Posted by docapc at 6:46 pm
I have been a practicing clinical psychologist for many years and in that time I have seen clients from many countries and all walks of life. Despite their diverse backgrounds if I were asked what is the one common, elusive aspect of life that all humans, regardless of circumstance long for I would have to say sustained intimacy.
Most people can create intimacy initially but few are able to sustain rich intimacy with a spouse, friends, children and colleagues that is lasting. Regardless of wealth and professional success in the end if intimacy is missing one’s soul is devoid of the richness intimacy provides. When this occurs it creates a desperate sense, a growing uneasiness inside that prevents calmness and ongoing joy.
People start to feel more anxious and begin to look for ways to ease the emotional pain caused by the ongoing yearning for love. This state of mind can lead to addictions, depression, anxiety and an ongoing sense that life has lost its meaning.
I can always discern the quality of a person’s internal life once I understand the degree of intimacy a particular individual has been able to create and foster. No matter how successful individuals are in other areas of life if intimacy is lacking the spirit of the individual will falter and grow weak over time.
What are the ways you can begin to foster the kind of closeness you desire?
First of all remember your self-care is an important factor in your ability to be present. If you’re eating poorly, not exercising, abusing alcohol, and not sleeping adequate hours you are probably not in a position to maintain intimacy. If you’re not feeling alive it is hard to listen to those close to you in a manner that conveys interest, patience and a willingness to go beyond the surface of relating.
Knowing how to listen and express empathy are also critical keys to fostering closeness. Listening from an empathic position requires a willingness to enter the world of the other person while leaving your own preoccupations, biases, and judgments behind. This ability needs to be practiced and improved regularly. It is an art that makes another person feel heard and deeply understood. It is an ability that allows you to truly understand the heart and soul of the person you love. It is not enough to understand, you must be willing to put your understanding into action, into words and behaviors. Nothing is more powerful in establishing a close bond as being able to listen and respond in the manner I am describing. I have worked with couples on the brink of divorce and once they have followed this formula over time they often create a degree of sustained intimacy they have never experienced in their lives.
First you need to take good care of yourself. Secondly this allows you to be in a position to listen and respond on a deeper level that goes beyond the surface to the heart of those you love. In a romantic relationship you also have to develop a mature understanding of sexuality. In the Power of Empathy we stated that “ We touch bodies when we have sex, but we can only touch hearts and souls with empathy guiding the way………what we seek in the sexual experience is not simply the release of tension but the momentary merger of two souls that simultaneously confirms and expands the relationship between us. This is ultimate intimacy, the moment when two hearts and two souls join together as one”. This experience allows us to feel more affectionate as we age with our changing appearance as we have a deep love for the person, far beyond the surface and deep within the essence of the person before us.
This is just a brief overview of how to essentially grow love and intimacy. I welcome your questions and comments as this is a complex process that deserves more space and time.