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Category : Divorce

Stress Survey

Stress Survey


1)   I tend to overwork and do most things myself


2) I have difficulty falling or staying asleep


3) My nutrition is generally poor to fair


1)   Have you experienced the death of a spouse in the last six months?


5) Have you experienced the death of a close friend in the last six months?


6) Have you been divorced or seeking divorce in the last six months?


7) Do you have a son or daughter who is experiencing serious emotional difficulties in the last year?


8) Has your health deteriorated significantly in the last year?


9) Have you had difficulties in the sexual arena in the last year?


10) Have you or your significant other lost your job in the last year?



11) Do you or your significant other have trouble with a boss?


12) Do you often feel guilty for reasons you know are irrational?


13) Do you frequently feel impatient when you have to wait at the supermarket, other stores?


14) Have you been fighting more often with your partner?


15) Do you feel like you are racing through each day, seldom able to slow down?


16) Do you have few supportive relationships?


17) Do you tend to make more of the normal stressors in life than others you know?


18) Do you wake each day feeling like you won’t be able to cope effectively?


19) Do you have few calm moments during the day?


20) Do you often think you have little time for exercise, relaxation, letting go?



Scores of 1-6 Low Stress


Scores of 7-12 Moderate Stress


Scores of 13-17 Significant Stress


Scores of 18+ Extreme Stress


Your Score is ———————

Taken from then book The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience






Celebrity Divorce Creates Anxiety in Shaky Marriages

The heralded splits of Tiger and Elin, John and Kate have made many marriages wrought with conflict seem in doubt of surviving. Try to remember that celebrity marriages are no different than yours, we all tend to fall in love (the easy phase) with an idealized view of our partner. It is exciting, changes our neurochemistry, and lifts our spirits tremendously in the early going.

The early phase, which I call Image Love, is partly based on our longings at the time. Most often these longings represent insecurities in ourselves we unconsciously hope to resolve through our new found love. Of course, as time progresses disappointment can set in as we discover the real person in front of us. He or she can’t possibly make up for our past hurts and doubts. Some couples don’t realize this is happening and they think they have fallen out of love. Not realizing this phase is the juncture of where true, mature love begins.

If we have the courage to take responsibility for our own shortcomings we can begin the process of healing and changing. If we blame our partner we find ourselves disillusioned and extremely discouraged. Our eyes start to drift to the next new love that can solve our life long problems.

My wife and I are in our 30th year of marriage. We have had our ups and downs and have had major disagreements over time. As the initial “falling in love” phase slipped away and the real relationship began we struggled to a degree as all couples do. The early physical attraction and ability to connect verbally was our beginning foundation but not enough to make for a sound, resilient love.

What happened over time that made the relationship as powerful as it is today? Falling in love progressed over time to loving each other’s character; the person deep within was discovered and revealed. I can remember seeing my wife care for my dying mother, caring for our very ill oldest daughter, delivering her mother’s eulogy with grace and wisdom, loving my dad as he became depressed after my mother’s death. I have watched her sing to her father in a nursing home, as he lies motionless and unresponsive. I marvel as I view her excitement for our adult daughter’s careers, her unselfish love for them along with the inordinate interest she takes in all aspects of their lives. Her support and belief in me has always been a constant. Even the care and love she has shown to our puppies is unselfish and devoted.

When my mother died my dad said her funeral was like the “league of nations”. People of all religions, races and ethnic backgrounds attended. My wife is the same way, she makes friends from all walks of life and she loves diversity. She abhors prejudice and bias and is deeply affected by human beings mistreating others. She can sense arrogance and opportunism miles away.

At this moment she is planning for Christmas day, my favorite day of the year because she makes it a wondrous experience. I share all of these experiences to say that my love for her is greater than ever, not because we agree on every major point, we do not. Not because she is idealizing and adoring of me, she is not. Not because she needs me, she does not. But my love has grown to its depth because of who she is, her essential character.

If you’re going to work through difficulties in your relationship you must develop love for each other’s character, the essential person deep within. It is always revealed at the most difficult times, not the days at the beach.

Don’t be threatened by hearing of the stars marital demise, even though the pundits spin stories daily we have few actual facts about their lives. Don’t be threatened if there are days when you question whether you made the wrong decision. It is normal to have doubts. It is also critical to express your dissatisfaction, to address conflict directly, with tact and empathy for your partner. When we love with all our hearts we get hurt, it is often not intentional. Try not to personalize every hurtful encounter, try to understand the perspective of your partner. And most importantly work hard to identify the areas of difficulty you brought into the marriage. He or she is not responsible for your past, but if you take responsibility for your own shortcomings your spouse is more likely to help you work through your sensitivities.

Always remember marriage is more work in the beginning and more joy as years go by. As understanding of yourself and your spouse is increased your relationship can become a great friendship and one that many will admire. A wonderful benefit for your efforts is that your children will have a model for love and conflict resolution that will guide them in their relationships throughout their lives.

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